Ways to Support Your Mental and Physical Health
Ways to Support Your Mental and Physical Health
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Exercise
This boosts our dopamine levels
Positive Thinking
Positive Thinking
Internally focusing on the positive helps us navigate challenges
Journaling
A safe and healthy space to get your thoughts and feelings out
Visualization
Visualization
A plan for your future to support your journey
Aromatherapy
Aromatherapy
Scent is a powerful healing tool
Drink Water
Drink Water
This is one of the most effective ways to promote healing
Self-Care
Self-Care
Reduces our body's stress at the cellular level
Skin Care
Skin Care
Removing excess dirt, oil and bacteria helps reduce symptoms of seasonal allergies and acne
English Lavender for Anxiety Reduction and Improved Sleep Quality
English Lavender for Anxiety Reduction and Improved Sleep Quality
Silexan in anxiety disorders: Clinical data and pharmacological background
Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect
Nature's Way CalmAid 80mg capsule (English Lavender) is an OTC supplement that is taken by mouth once daily for anxiety symptoms & can be purchased online (linked below) or at several local grocery stores.
Progressive Body Relaxation for Anxiety Reduction and Sleep Promotion
Progressive Body Relaxation for Anxiety Reduction and Sleep Promotion
Sound Healing for Trauma Healing, Chronic Pain and Sleep Promotion
Sound Healing for Trauma Healing, Chronic Pain and Sleep Promotion
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